Staying Well in Cold Weather

In the Southern Hemisphere, we’re entering 'cold and flu season’. To minimise risk of viral infection: wash hands with soap and water after being out in public. If you’ve been handling soil, scrub under your finger nails too. avoid getting too close to infected people, especially those who are coughing and sneezing eat a wide range of colourful fruits and vegetables. Enjoy my Rainbow Dhal recipe below and marvel at ‘The Nutrition Rainbow' https://www.pcrm.org/sites/default/files/pdfs/health/Nutrition_Rainbow.pdf protect your sleep time. Good quality sleep is paramount for a healthy functioning immune system, eg: use dim, warm to reddish lights at night avoid TV / music after 9 pm finish taki

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